Hello my friends and welcome to another outdoor adventure to connect with your body!
This time I invite you to join me on a small hike to Parma Park. We'll start at the trailhead at the bend of Stanwood Road with some quick warm ups before heading up the hill.. Once we reach the top, I'll lead us through a sweet yoga practice coupled with self massage techniques.

Bring your own backpack for carrying a mat, snacks, water, comfy clothes for layering as it could be chilly, and anything else you might like. Suggested donation $5.