Hello my friends and welcome to another outdoor adventure to connect with your body!
This time I invite you to join me and my dear friend Corinna and I on a small hike to to the bluffs of Ellwood Preserve. We'll start at the trailhead at the public parking lot on Hollister Ave across the street from Ellwood Elementary with some warming up movements, a mindfulness meditation to ground us down and a hike out to the bluffs. Once we reach the bluffs, I'll lead us through a sweet yoga practice coupled with self massage techniques.

Bring your own backpack for carrying a mat, a flashlight, snacks, water, comfy clothes for layering as it could be chilly, and anything else you might like. Suggested donation $10.