Join me at Energy of Jade for an evening of diving deeper.
Have you ever heard of Shadow Work?
It the inner exploration of the parts of ourselves that we find to be distasteful, unwanted, taboo, or otherwise rejected within ourselves. It is an honest exploration of our motivations, and desires in order to see, acknowledge and name these pieces. When we do this work it makes space for the Shadow aspects to come to light, to have a chance to be witnessed and integrated rather than shunned and swept under the metaphorical rug.
In this breathwork session, we’ll take time to journal about our individual experiences with the shadow and go through visualization in partnership with activating breath practices. On the other side of this activation, we will make space for integration and community support as we take steps toward healing ourselves.