The breath has the power to shift our consciousness, our nervous systems, and our lives. It is life force energy and we cannot exist without it. It invigorates our bodies and minds. So often, the breath remains unconscious but it does not have to be; you can use it as a tool. With this in mind, it's time you know you can use the breath to radically shift your mindset, undo stuck emotions, experience cathartic release, feel deeply into the body and more.
Join Sonya at Energy of Jade to witness the natural, healing psychedelic pharmacy of your brain chemistry and body activation. In these classes you'll be encouraged to use your body as the channel for healing that it truly is by building a foundational awareness through powerful, kinetically based work. In doing so, you will witness yourself and your community supporting each other in collective healing, you'll have time and space to reflect on what comes up, and you will be held through all of this in a safe, supportive container.
Spend an evening of self exploration in this new wellness space in downtown Santa Barbara. From the fountain in the courtyard in Victoria Court, walk towards The Standard Men's Barbershop and up the stairs to your right. Up both flights of stairs and straight forward to the door with succulents around. We will be there waiting for you. Learning to love ourselves and our lives takes investing in ourselves and finding community.