Join Sonya at Gaia NoMaya in Brooklyn for a yummy evening of cathartic breathwork and release. This session is very activating, using breath and somatic movement to set processing in motion.

We start the evening off with communnity care through self-regulation practices, move into the breathwork, and complete our evening with time for reflection as a community. There will be time after to relax and enjoy the space, socialize with this newly held community or find a spot to sit and journal, or grab an elixer or snack from the cafe Palenque.

Bring your own mat, comfy clothes with layers to add or subtract, comfort like bolsters, pillows or eye masks, or journal if you’d like to take time afterward.

Suggested Donation $20-$45

Thursday April 27th from 6p - 8p